Gluten Free Flatbread Recipe

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Gluten Free Flatbread
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Ingredients
8
Count
Nutrition
215
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together adding milk last and in stages so as not to end up with too wet a mixture. The dough needs to be just past the crumbly stage, and able to come together in a soft ball in your hand.
  2. Roll out golf ball sized portions to as thin as you can handle the rolled out dough.
  3. Cook on a greased hot skillet or pan for 1 minute on each side. Keep warm til serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.89 Kcal (900 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 3.37mg 1%
Sodium 486.1mg 20%
Potassium 195.53mg 4%
Total Carbs 34.86g 12%
Sugars 1.93g 8%
Dietary Fiber 2.66g 11%
Protein 3.8g 8%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 264.1 Kcal (1106 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 10%
Cholesterol 4.14mg 1%
Sodium 597.42mg 20%
Potassium 240.31mg 4%
Total Carbs 42.84g 12%
Sugars 2.37g 8%
Dietary Fiber 3.26g 11%
Protein 4.67g 8%
Vitamin C 0.6mg 1%
Iron 0.9mg 4%
Calcium 93.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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