Yolanda's Famous Chicken Recipe

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Yolanda's Famous Chicken
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Ingredients
13
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Tear bread into pieces. Place bread in a food processor; pulse until breadcrumbs measure about 1 3/4 cups.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet.
  4. Place flour in a shallow dish. Combine breadcrumbs, cheese, and next 4 ingredients (through pepper) in a second shallow dish. Combine milk and egg in a third shallow dish, stirring with a whisk. Working with 1 breast half at a time, dredge chicken in flour, shaking off excess. Dip into egg mixture; dredge in breadcrumb mixture, pressing to coat evenly on both sides. Place chicken on a large plate. Repeat procedure with remaining breast halves, flour, egg mixture, and breadcrumb mixture; refrigerate for 30 minutes.
  5. Heat a 12-inch nonstick skillet over medium-high heat. Coat pan with cooking spray; add 2 teaspoons olive oil, swirling to coat. Add 2 breast halves to pan; cook 3 minutes on each side or until browned. Place on a broiler pan coated with cooking spray. Lightly coat chicken with cooking spray. Repeat procedure with remaining 2 teaspoons olive oil and remaining breast halves. Bake at 375° for 12 minutes or until a thermometer registers 165°. Serve with lemon wedges.
  6. Wine note: As the Manzones state, a shot of fruity acidity is all this chicken dish needs. You'll find it aplenty in a New Zealand sauvignon blanc, like Stoneleigh Sauvignon Blanc Marlborough 2009 ($17), with its vivacious, citrusy acidity and bright flavors of tropical fruit. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.66 Kcal (656 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 63.6mg 21%
Sodium 473.06mg 20%
Potassium 151.71mg 3%
Total Carbs 13.73g 5%
Sugars 1.12g 4%
Dietary Fiber 2.08g 8%
Protein 9.97g 20%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 191.88 Kcal (803 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 11%
Cholesterol 77.9mg 21%
Sodium 579.4mg 20%
Potassium 185.81mg 3%
Total Carbs 16.82g 5%
Sugars 1.37g 4%
Dietary Fiber 2.54g 8%
Protein 12.22g 20%
Vitamin C 5.1mg 7%
Iron 1.8mg 8%
Calcium 154.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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