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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 2 |
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A salad for a light dinner, or a light lunch Ingredients:
1 peeled medium cucumber |
1 teaspoon salt |
2 medium tomatoes, cored, cut into 1/2 inch cubes and drained |
1 tablespoon finely chopped onion |
1 cup low-fat plain yogurt |
1/3 cup chopped fresh parsley |
3 tablespoons chopped fresh cilantro |
2 teaspoons cumin |
Directions:
1. half cucumbers lenghtwise, and remove seeds, then slice thinly.
2. Place cucumbers into a medium bowl, and sprinkle with salt.
3. Let stand for 1 hour.
4. Drain, squeezing cucumber slightly to remove excessive moisture.
5. Add tomatoes, and onion.
6. Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
7. Pour over vegetables and gently toss.
8. Cover and chill until serving time.
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