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Yogurt Sponge Cake with Fall Berry Compote Recipe

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Yogurt Sponge Cake with Fall Berry Compote
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Ingredients
15
Count
Nutrition
2302
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease an 8-inch round cake pan. Line the bottom with parchment paper and set aside.
  2. Combine the safflower oil, fructose, vanilla, milk and yogurt in a mixing bowl. Sift together the cake flour and baking soda. Stir into the yogurt mixture.
  3. Beat the egg whites until stiff but not dry. Fold into the cake batter. Pour the batter into the prepared pan. Bake about 30 to 35 minutes or until done.
  4. Cool in the pan on a wire cooling rack for 10 minutes. Then unmold and cool completely before serving
  5. FALL BERRY COMPOTE
  6. Place the pears, apple, lemon juice, fructose and water in a small saucepan over medium high heat. Bring to a boil then reduce heat and simmer until the fruit softens, about 8 minutes. Add more water if the sauce seems too dry.
  7. Add the raspberries and cook a few minutes until they begin to release some of their liquid.
  8. Serve the sauce warm or cold with a light sponge cake
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2301.8 Kcal (9637 kJ)
Calories from fat 788.52 Kcal
% Daily Value*
Total Fat 87.61g 135%
Cholesterol 20.72mg 7%
Sodium 1651.1mg 69%
Potassium 1698.73mg 36%
Total Carbs 377.27g 126%
Sugars 329.82g 1319%
Dietary Fiber 33.75g 135%
Protein 28.01g 56%
Vitamin C 103.1mg 172%
Iron 3.3mg 18%
Calcium 608.1mg 61%
Amount Per 100 g
Calories 141.34 Kcal (592 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 135%
Cholesterol 1.27mg 7%
Sodium 101.38mg 69%
Potassium 104.31mg 36%
Total Carbs 23.17g 126%
Sugars 20.25g 1319%
Dietary Fiber 2.07g 135%
Protein 1.72g 56%
Vitamin C 6.3mg 172%
Iron 0.2mg 18%
Calcium 37.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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