Fresh Fruit Compote Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 fresh plums, partially peeled and cut into chunks
2 fresh pears, peeled and cut into chunks
2 apples, peeled and cut into chunks
20 fresh cherries, pitted and quartered
1/2 lemon, grated rind and juice of
2 tbsp brown sugar
1/4 tsp cinnamon
2 tbsp water
1 tsp brandy , rum or 1 tsp vanilla

Directions:

In a sauce pan, add water first then the rest of the ingredients except for the flavoring.
Simmer gently for 30 minutes.
Add flavoring.
Serve with whipped cream or over cake.
I like it plain for breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.87 Kcal (293 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.52mg	1%
Sodium	2.67mg	0%
Potassium	130.54mg	3%
Total Carbs	17.69g	6%
Sugars	13.15g	53%
Dietary Fiber	2.46g	10%
Protein	0.24g	0%
Vitamin C	5.7mg	10%
Iron	0.1mg	0%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	61.3 Kcal (257 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.33mg	1%
Sodium	2.34mg	0%
Potassium	114.53mg	3%
Total Carbs	15.52g	6%
Sugars	11.54g	53%
Dietary Fiber	2.16g	10%
Protein	0.21g	0%
Vitamin C	5mg	10%
Iron	0.1mg	0%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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