Directions:
- Preheat oven to 350.
- Warm oil in pan and cook onions for 5-10 minutes until translucent.
- Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
- In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
- Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
- Pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
- Let the quiche sit to rest on the counter for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2007.12 Kcal (8403 kJ) | ||
| Calories from fat | 631.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.12g | 108% | |
|---|---|---|---|
| Cholesterol | 336.32mg | 112% | |
| Sodium | 1015.5mg | 42% | |
| Potassium | 1190.73mg | 25% | |
| Total Carbs | 235.08g | 78% | |
| Sugars | 42.31g | 169% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 95.22g | 190% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 12.4mg | 69% | |
| Calcium | 1509.3mg | 151% | |
| Amount Per 100 g | |||
| Calories | 479.16 Kcal (2006 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 108% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 112% | |
| Sodium | 242.43mg | 42% | |
| Potassium | 284.26mg | 25% | |
| Total Carbs | 56.12g | 78% | |
| Sugars | 10.1g | 169% | |
| Dietary Fiber | 4.31g | 72% | |
| Protein | 22.73g | 190% | |
| Vitamin C | 7.7mg | 54% | |
| Vitamin A | 0.9mg | 119% | |
| Iron | 3mg | 69% | |
| Calcium | 360.3mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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