Directions:
- Have ingredients measured and nearby before beginning. Heat oil in a small skillet over high heat. Add mustard seeds. (They will begin popping immediately so have a cover close at hand for escaping seeds.) Cook until popping stops.
- Lower heat, add cumin seeds, and cook until they turn golden, about 1 minute. Stir in garlic for 10 seconds, then ginger for 10 seconds more, and remove from heat. Stir in turmeric, paprika, pepper flakes, and salt. Mix spices and yogurt in a bowl. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.72 Kcal (1514 kJ) | ||
| Calories from fat | 267.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 699.07mg | 29% | |
| Potassium | 474.96mg | 10% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 329.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 46% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 11% | |
| Sodium | 252.63mg | 29% | |
| Potassium | 171.64mg | 10% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 4.54g | 50% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 3.09g | 17% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 119mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pakistani Style Vegetables
Olive oil, Onions, chopped, Minced garlic and 12 more.. -
Brazilian Beef and Tomatoes
Beef chuck, cut into 1 inch cubes, Olive oil and 11 more.. -
Beetroot Soup
Olive oil, Onion, diced, Celery rib, diced and 7 more.. -
Coconut Potatoes
Olive oil, Potatoes, halved, Red onions, chopped and 8 more.. -
Algerian Chicken & Chickpea Soup ( Chorba / Shorba)
Olive oil, Chicken drumsticks, Onion, finely chopped and 13 more.. -
Ginger Carrot Soup
Olive oil, Yellow onion, chopped and 18 more.. -
Zucchini Curry
Yellow or brown mustard seeds, Cumin seeds and 13 more.. -
Ground Beef Empanadas
Olive oil, Onion, chopped, Cumin, Garlic, minced, Oregano and 9 more.. -
Red Lentil Curry Soup
Olive oil, Red onions, chopped, Carrots, sliced and 11 more.. -
Chili Chicken
Olive oil, Red onion, finely diced, Ground chicken and 7 more.. -
Carrot-Ginger Soup
Olive oil, Carrots, peeled and chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
