Amount Per 1 Serving
Calories	471.26 Kcal (1973 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	6mg	2%
Sodium	174.75mg	7%
Potassium	658.75mg	14%
Total Carbs	70.75g	24%
Sugars	30.25g	121%
Dietary Fiber	5.25g	21%
Protein	8.75g	18%
Vitamin C	29.3mg	49%
Iron	1.5mg	8%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	29%
Cholesterol	2.27mg	2%
Sodium	66.19mg	7%
Potassium	249.53mg	14%
Total Carbs	26.8g	24%
Sugars	11.46g	121%
Dietary Fiber	1.99g	21%
Protein	3.31g	18%
Vitamin C	11.1mg	49%
Iron	0.6mg	8%
Calcium	86.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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