Warm Trail Mix Recipe

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Warm Trail Mix
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Ingredients:

Directions:

  1. Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
  2. Cook in microwave oven on High until hot, about 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.42 Kcal (1438 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 20%
Sodium 91.45mg 4%
Potassium 371.73mg 8%
Total Carbs 52.35g 17%
Sugars 16.54g 66%
Dietary Fiber 4.71g 19%
Protein 10.57g 21%
Vitamin C 5.6mg 9%
Iron 2.5mg 14%
Calcium 49mg 5%
Amount Per 100 g
Calories 345.23 Kcal (1445 kJ)
Calories from fat 116.15 Kcal
% Daily Value*
Total Fat 12.91g 20%
Sodium 91.93mg 4%
Potassium 373.69mg 8%
Total Carbs 52.63g 17%
Sugars 16.63g 66%
Dietary Fiber 4.74g 19%
Protein 10.63g 21%
Vitamin C 5.7mg 9%
Iron 2.5mg 14%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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