Directions:
- Again my blog has better version of this bit.ly/IJoTf
- 1. Preheat roaster/oven to 350 (maybe try 400 next time see notes)
- 2. Lightly spoon flours into dry measuring cup/spoon
- Level with a knife.
- Combine flour, sugar, baking soda and salt in a large bowl.
- Mix well
- Make a well in center of mixture.
- 3. Combine yogurt, butter, and egg whites, stirring with a whisk.
- Place over low heat just till the butter is melted.
- Add to flour mixture, stirring just till moist. DO NOT OVER MIX
- 4. Spread batter into an 8x4 loaf pan coated with cooking spray. Bake at 350 for 70 minutes or till wooden pick inserted in center comes out clean.
- 5. Cool 10 mins. in pan on wire rack;
- Remove from pan.
- Cool completely on wire rack.
- Notes:
- Originally Pleclare
- 10 months ago (20091107)
- Savory flavor, tender texture and a crunchy crust make this bread a good all-purpose accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 345.11mg | 14% | |
| Potassium | 61.19mg | 1% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 9% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 3% | |
| Sodium | 741.81mg | 14% | |
| Potassium | 131.53mg | 1% | |
| Total Carbs | 34.05g | 5% | |
| Sugars | 2.01g | 4% | |
| Dietary Fiber | 3.56g | 7% | |
| Protein | 5.7g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 144.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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