Main
Recipes
Course
Breads
Yogurt-Pecan Waffles Recipe

Yogurt-Pecan Waffles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup plus 2 tbsp plain nonfat yogurt
1/4 cup egg substitute
2 tbsp reduced-calorie margarine, melted
2 tbsp finely chopped pecans, toasted
vegetable cooking spray

Directions:

Combine first 4 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well at medium speed of an electric mixer. Stir in pecans.
Coat an 8-inch waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.78 Kcal (627 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	46.26mg	15%
Sodium	243.29mg	10%
Potassium	193.55mg	4%
Total Carbs	15.53g	5%
Sugars	2.66g	11%
Dietary Fiber	0.81g	3%
Protein	9.07g	18%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	245.97 Kcal (1030 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	9%
Cholesterol	75.96mg	15%
Sodium	399.52mg	10%
Potassium	317.85mg	4%
Total Carbs	25.51g	5%
Sugars	4.37g	11%
Dietary Fiber	1.34g	3%
Protein	14.89g	18%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Iron	0.9mg	3%
Calcium	147.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Yogurt Bread

All-purpose flour, Baking powder, Baking soda, Salt and 9 more..
Banana Yogurt Bread

All-purpose flour, Baking powder, Baking soda, Salt and 9 more..
Yogurt Pancakes

All-purpose flour, Baking powder, Baking soda, Salt and 3 more..
Chocolate Cookie Mix in a Jar

All-purpose flour, Baking powder, Baking soda, Salt and 5 more..
Maui Banana Cream Tube Cake

Butter, White sugar, Eggs, Vanilla extract and 8 more..
Yogurt & Honey Cupcakes

Honey (plus extra for topping ), Unsalted butter, melted and 8 more..
Honey Oat Quick Bread

Old fashioned oats, not instant and 11 more..
Lemon Muffins

Sugar, Lemons , zest and juice, All-purpose flour and 8 more..
Pecan Banana Muffins

Bananas, Eggs, Granulated sugar, Cooking oil and 11 more..
Spring Cleaning Cookies

Butter, softened, Shortening, White sugar and 12 more..
Caramel Spice Cake

Shortening, Brown sugar, White sugar, Eggs and 17 more..
Overnight Crunch Coffee Cake

Butter, softened, Sugar, Brown sugar , firmly packed, Eggs and 10 more..
Applesauce Spice Bread

Egg, Applesauce, Butter or 4 tbsp margarine, melted and 10 more..
Triple-Layer Carrot Cake With Cream Cheese Frosting

Sugar, Vegetable oil, Eggs, All-purpose flour and 12 more..
Fresh Apple Cake With Rum Sauce

Butter, softened, Sugar, Eggs, All-purpose flour and 11 more..

Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Pecan Sweet Potato Bread

Butter, softened, White sugar, Brown sugar and 10 more..
Yeast Waffles
Deluxe Waffles

All-purpose flour, Baking powder, Salt, White sugar and 4 more..
Wonderful Waffles
Norwegian Waffles

Eggs, White sugar, Melted shortening, Milk, Salt and 3 more..
Great Easy Waffles

All-purpose flour, Baking powder, White sugar, Salt and 6 more..
Whole Grain Waffles
Chocolate Waffles I
Bananas Foster Belgian Waffles

All-purpose flour, Baking soda, White sugar, Salt, Eggs and 15 more..
Yeast Raised Christmas Waffles

Active dry yeast, Warm milk (110 degrees f/45 degrees cup) and 7 more..