Walnut Carrots With Honey Glaze Recipe

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Walnut Carrots With Honey Glaze
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Ingredients:

  • 1 1/2 tbsp butter
  • 2 tbsp honey
  • 1/8 tsp ground black pepper (to taste)
  • 1/8 tsp cinnamon
  • 1 -2 tbsp lemon juice (optional)

Directions:

  1. Steam carrots until tender about 15 minutes.
  2. In a small skillet, heat butter and saute walnuts until lightly browned about 3 - 5 minutes. Add honey, seasonings and lemon juice if using. Stir well then add steamed carrots tossing gently to coat.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.85 Kcal (732 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 11.45mg 4%
Sodium 67.53mg 3%
Potassium 375.12mg 8%
Total Carbs 19.76g 7%
Sugars 13.69g 55%
Dietary Fiber 3.67g 15%
Protein 3.5g 7%
Vitamin C 8.3mg 14%
Vitamin A 1mg 34%
Iron 0.3mg 2%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 136.58 Kcal (572 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 16%
Cholesterol 8.94mg 4%
Sodium 52.75mg 3%
Potassium 293.03mg 8%
Total Carbs 15.43g 7%
Sugars 10.69g 55%
Dietary Fiber 2.86g 15%
Protein 2.73g 7%
Vitamin C 6.5mg 14%
Vitamin A 0.8mg 34%
Iron 0.3mg 2%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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