Directions:
- Beat yogurt and salt together in large bowl until smooth. Gradually add flour until you have a stiff dough. Tip onto a lightly floured bench and gradually knead dough, incorporating any remaining flour until the dough is soft and only slightly sticky. Transfer to a clean bowl and stand covered 30 minutes.
- When ready to cook, divide dough into 8 equal portions. Roll out thinly. Pile a small handful of cheese in the centre of the rolled out dough. Brush a little water around edges before folding over cheeses to seal. Pat cheese parcel with palm of hand until pressed together and about 5mm thick.
- Heat a large non-stick frying pan over very high heat. When hot, cook cheese parcels one at a time until browned and crisp on base. Flip over and continue to cook on other side until browned. Transfer to a large chopping board and cut in half to serve. Serve with salsa as a light snack.
- Tomato Salsa: Combine all ingredients in a medium bowl, stir well. Serve with cheese bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.26 Kcal (1542 kJ) | ||
| Calories from fat | 126.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 17% | |
| Sodium | 784.89mg | 33% | |
| Potassium | 149.36mg | 3% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 557.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 257.47 Kcal (1078 kJ) | ||
| Calories from fat | 88.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 22% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 17% | |
| Sodium | 548.76mg | 33% | |
| Potassium | 104.42mg | 3% | |
| Total Carbs | 28.84g | 14% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 13.04g | 37% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 389.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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