Directions:
- Line a sieve with a coffee filter or cheesecloth.
- Suspend the sieve over a deep bowl.
- Place the yogurt in the filter and refrigerate for several hours or overnight to allow the whey to drain out.
- When the yogurt has the consistency of a soft cream cheese, scrape the yogurt away from the filter and transfer it to a plastic container.
- Discard the liquid in the bowl and refrigerate the yogurt cheese.
- Use within 1 week, discarding any accumulated liquid before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 171.5mg | 7% | |
| Potassium | 573.3mg | 12% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 17.15g | 69% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 448.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 6mg | 5% | |
| Sodium | 70mg | 7% | |
| Potassium | 234mg | 12% | |
| Total Carbs | 7g | 6% | |
| Sugars | 7g | 69% | |
| Protein | 5g | 25% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 183mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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