Cheese Yogurt Soufflé Recipe

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Cheese Yogurt Soufflé
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Ingredients
12
Count
Nutrition
34
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Grease inside of ramekins with melted butter, then cover inside of ramekin with granulated sugar. This is important for your soufflé to rise evenly.
  2. Preheat oven to 175 degrees(350F).
  3. Sift flour and salt into a mixing bowl.
  4. In a small pan, combine milk, plain yogurt and cream cheese warm but do not boil.
  5. Just before it comes to the boil turn down the heat to a low heat.
  6. Add flour and salt to the pan little by little. When it is mixed well, keep stirring over low heat until it thickens like a custard cream.
  7. Turn off the heat and add butter.
  8. Add egg yolks and whisk well.
  9. Add vanilla essence and liqueur.
  10. In another mixing bowl, whip egg whites and add granulated sugar little by little to form soft peaks.
  11. Mix 1/4 meringue completely into the mixture.
  12. Combine the rest of meringue folding from the underneath so that you won't crush meringue.
  13. Fill ramekins to about eight-tenths full.
  14. Place ramekins into a baking pan and fill the pan with boiled water until the water is 3cm deep.
  15. Bake for 25 minutes at 175 degrees.
  16. Serve right away! (soufflé deflates within a few minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.79 Kcal (141 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 17.99mg 6%
Sodium 35.02mg 1%
Potassium 33.01mg 1%
Total Carbs 3.06g 1%
Sugars 1.79g 7%
Dietary Fiber 0.04g 0%
Protein 1.43g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 3%
Cholesterol 39.97mg 6%
Sodium 77.83mg 1%
Potassium 73.37mg 1%
Total Carbs 6.8g 1%
Sugars 3.97g 7%
Dietary Fiber 0.1g 0%
Protein 3.18g 3%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 48.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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