Yogurt Bran Muffins Recipe

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Yogurt Bran Muffins
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Ingredients
12
Count
Nutrition
312
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/4 cup sugar
  • 1 egg
  • 1/2 cup oil
  • 1 cup oat bran
  • 1 tsp vanilla
  • 1 cup flour
  • 1/4 tsp salt
  • 1/2 cup pecans (or dates or raisins)

Directions:

  1. Mix yogurt and baking soda.
  2. In another bowl, beat sugars, oil and egg.
  3. Sit in bran and vanilla.
  4. Mix flour baking powder and salt together.
  5. Add flour mixture to sugar mixture alternately with yogurt.
  6. Fold in nuts or fruit.
  7. Bake 350F for 35 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.5 Kcal (1308 kJ)
Calories from fat 184.22 Kcal
% Daily Value*
Total Fat 20.47g 31%
Cholesterol 16.29mg 5%
Sodium 449.74mg 19%
Potassium 244.23mg 5%
Total Carbs 31.95g 11%
Sugars 12.88g 52%
Dietary Fiber 3.46g 14%
Protein 4.98g 10%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 372.32 Kcal (1559 kJ)
Calories from fat 219.49 Kcal
% Daily Value*
Total Fat 24.39g 31%
Cholesterol 19.41mg 5%
Sodium 535.83mg 19%
Potassium 290.98mg 5%
Total Carbs 38.07g 11%
Sugars 15.35g 52%
Dietary Fiber 4.12g 14%
Protein 5.94g 10%
Vitamin C 0.4mg 1%
Iron 2mg 9%
Calcium 141.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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