Directions:
- Wash and dry the berries; hull and cut strawberries into pieces, if using. Spoon a layer of yogurt into 4 individual glass bowls or parfait glasses. Add a layer of berries, and sprinkle with a layer of granola. Repeat the layering once or twice more, depending on the height of the bowl or glass, ending with a layer of granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.94 Kcal (3810 kJ) | ||
| Calories from fat | 408.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 397.88mg | 17% | |
| Potassium | 379.73mg | 8% | |
| Total Carbs | 113.65g | 38% | |
| Sugars | 81.96g | 328% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.3mg | 35% | |
| Calcium | 676.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 70% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 11% | |
| Sodium | 94.19mg | 17% | |
| Potassium | 89.89mg | 8% | |
| Total Carbs | 26.9g | 38% | |
| Sugars | 19.4g | 328% | |
| Dietary Fiber | 3g | 51% | |
| Protein | 4.74g | 40% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.5mg | 35% | |
| Calcium | 160.2mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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