Directions:
- Whisk 4 teaspoons honey into 1 cup yogurt.
- Spoon 1 Tablespoon yogurt mixture into each of 4 parfait glasses or small bowls.
- Layer each portion with 1/2 cup strawberries, 1 tablespoon ygurt mixture, 1/4 cup blueberries, 1 Tablespoon yogurt mixture, and the remaining 1/4 cup strawberries.
- Finish with remaining 1 Tablespoon yogurt mixture and 1 Tablespoon chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.16 Kcal (1102 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 26.4mg | 1% | |
| Potassium | 296.89mg | 6% | |
| Total Carbs | 51.36g | 17% | |
| Sugars | 45.71g | 183% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 62.7mg | 105% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 7% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 10.38mg | 1% | |
| Potassium | 116.71mg | 6% | |
| Total Carbs | 20.19g | 17% | |
| Sugars | 17.97g | 183% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 3.77g | 19% | |
| Vitamin C | 24.7mg | 105% | |
| Iron | 0.7mg | 9% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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