Directions:
- Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.82 Kcal (3600 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 104.99mg | 4% | |
| Potassium | 1024.39mg | 22% | |
| Total Carbs | 202.3g | 67% | |
| Sugars | 182.54g | 730% | |
| Dietary Fiber | 14.44g | 58% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 250.3mg | 417% | |
| Iron | 5.7mg | 32% | |
| Calcium | 333.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 87.17 Kcal (365 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 4% | |
| Sodium | 10.64mg | 4% | |
| Potassium | 103.86mg | 22% | |
| Total Carbs | 20.51g | 67% | |
| Sugars | 18.51g | 730% | |
| Dietary Fiber | 1.46g | 58% | |
| Protein | 3.13g | 62% | |
| Vitamin C | 25.4mg | 417% | |
| Iron | 0.6mg | 32% | |
| Calcium | 33.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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