Yet Another Chicken Wings Recipe

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Ingredients:

Serving

36 chicken wings, tips removed
peanut oil (for frying )
6 oz chili sauce (bennett's or other brand)
3 tbsp lemon juice
3 tbsp vinegar
1 1/2 tbsp prepared mustard
1 1/2 tbsp reduced-sodium worcestershire sauce
3 oz onions, finely chopped
6 oz green peppers, finely chopped
salt
3/4 tsp ground black pepper
3/8 tsp cayenne pepper
flour, seasoned to taste (for coating )

Directions:

Make sauce by combining all ingredients except the wings, peanut oil, and flour.
Marinate the wings in the sauce for an hour or more in the fridge.
Split the chicken wings into sections, and coat in seasoned flour.
Fry or deep-fry in peanut oil until done.
Serve with the sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	759.68 Kcal (3181 kJ)
Calories from fat	403.55 Kcal
		% Daily Value*
Total Fat	44.84g	69%
Cholesterol	433.44mg	144%
Sodium	2425.8mg	101%
Potassium	805.93mg	17%
Total Carbs	17.08g	6%
Sugars	10.19g	41%
Dietary Fiber	5.28g	21%
Protein	69.78g	140%
Vitamin C	21.3mg	35%
Iron	7.3mg	40%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	186.7 Kcal (782 kJ)
Calories from fat	99.18 Kcal
		% Daily Value*
Total Fat	11.02g	69%
Cholesterol	106.52mg	144%
Sodium	596.16mg	101%
Potassium	198.07mg	17%
Total Carbs	4.2g	6%
Sugars	2.5g	41%
Dietary Fiber	1.3g	21%
Protein	17.15g	140%
Vitamin C	5.2mg	35%
Iron	1.8mg	40%
Calcium	27.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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