Directions:
- Preheat oven to 350°F.
- Mix all ingredients, except almonds, until well blended.
- Spoon into a buttered 9 pie plate or quiche dish and sprinkle with almonds.
- Bake 25-30 minutes ot until lightly browned.
- Sprinkle with paprika.
- Serve with crackers, bagel chips or crispy pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 72.66mg | 3% | |
| Potassium | 173.79mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 1% | |
| Sodium | 79.03mg | 3% | |
| Potassium | 189.03mg | 4% | |
| Total Carbs | 4.65g | 1% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 10.05g | 18% | |
| Vitamin C | 25.9mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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