Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe
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Ingredients:
- 2 fresh hot chili peppers , each about 3 inches long
- fresh ground black pepper , to taste
Directions:
- Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
- Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
- Drain and rinse under cold running water. Drain thoroughly.
- Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
- Stem and seed the chilies and roughly chop them.
- Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.69 Kcal (1389 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 415.93mg | 17% | |
| Potassium | 1101.29mg | 23% | |
| Total Carbs | 59.35g | 20% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 18.7g | 75% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 5.4mg | 30% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 8% | |
|---|---|---|---|
| Sodium | 155.21mg | 17% | |
| Potassium | 410.95mg | 23% | |
| Total Carbs | 22.15g | 20% | |
| Sugars | 6.55g | 70% | |
| Dietary Fiber | 6.98g | 75% | |
| Protein | 6.23g | 33% | |
| Vitamin C | 14.7mg | 65% | |
| Iron | 2mg | 30% | |
| Calcium | 37mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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