Directions:
- Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of the salt and the wax beans, return to a boil, and cook until just tender, about 3 minutes.
- Drain and plunge into a bowl of ice water. Drain again and set aside.
- Heat the oil and butter in a large skillet over medium heat. Add the almonds and cook, stirring often, until they begin to turn golden but not brown, about 2 minutes.
- Transfer to a plate and sprinkle with the remaining salt and the pepper.
- Place the beans in a large bowl, toss with the almonds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 162.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1586.51mg | 66% | |
| Potassium | 346.62mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 152.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 28% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 1486.83mg | 66% | |
| Potassium | 324.84mg | 7% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 3.85g | 16% | |
| Protein | 5.04g | 11% | |
| Vitamin C | 8.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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