Directions:
- Heat butter and olive oil
- Saute onions and garlic for 3-4 min.
- Add sliced squash, salt/ pepper and saute for 5-8 min,
- Reduce heat, cover and cook for 20 min. until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.37 Kcal (1237 kJ) | ||
| Calories from fat | 284.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 4.72mg | 0% | |
| Potassium | 58.96mg | 1% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 437.59 Kcal (1832 kJ) | ||
| Calories from fat | 422.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.91g | 49% | |
|---|---|---|---|
| Cholesterol | 89.98mg | 20% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 87.35mg | 1% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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