Directions:
- Saute squash and onion in butter until LIGHTLY browned.
- Add tomato, parmesan cheese, and garlic salt.
- Cover and cook until tender about 5 mins.
- (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 7% | |
| Sodium | 67.65mg | 3% | |
| Potassium | 81.15mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 12% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 7% | |
| Sodium | 124.12mg | 3% | |
| Potassium | 148.88mg | 2% | |
| Total Carbs | 5.81g | 1% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 7.5mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 68.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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