Directions:
- Combine the first 5 ingredients in large bowl. Stir together the squash and next 3 ingredients; add to the cornmeal mixture. Stir until blended.
- Pour oil to the depth of 1/2 inch deep into a cast iron skillet (or any heavy skillet). Heat to 350°F drop batter by rounded tablespoons full in batches. Fry 3 minutes on each side or until golden brown drain on paper towels.
- Sprinkle evenly with the 1/2 tsp of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 11% | |
| Sodium | 611.61mg | 25% | |
| Potassium | 102.05mg | 2% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 3% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 11% | |
| Sodium | 985.87mg | 25% | |
| Potassium | 164.5mg | 2% | |
| Total Carbs | 27.17g | 6% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 2.39g | 6% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 140.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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