Squash Puppies Recipe

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

3/4 cup self-rising cornmeal
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
6 medium-size yellow squash, cooked and mashed
1/2 cup buttermilk
1 small onion, minced
1 large egg
vegetable oil
1/2 tsp salt

Directions:

Combine first 5 ingredients in a large bowl.
Stir together squash and next 3 ingredients; add to cornmeal mixture, stirring until blended.
Pour oil to a depth of 1/2 inch into a deep cast-iron skillet; heat to 350°. Drop batter by tablespoonfuls, in batches, into oil; fry 3 minutes on each side or until golden brown. Drain on paper towels; sprinkle evenly with 1/2 teaspoon salt.
* 6 medium-size zucchini squash may be substituted for the yellow squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.38 Kcal (2497 kJ)
Calories from fat	105.75 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	199.48mg	66%
Sodium	3669.67mg	153%
Potassium	612.31mg	13%
Total Carbs	101.12g	34%
Sugars	8.95g	36%
Dietary Fiber	8.89g	36%
Protein	21.38g	43%
Vitamin C	5.4mg	9%
Iron	6.9mg	38%
Calcium	524mg	52%

Amount Per 100 g
Calories	160.22 Kcal (671 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	18%
Cholesterol	53.59mg	66%
Sodium	985.87mg	153%
Potassium	164.5mg	13%
Total Carbs	27.17g	34%
Sugars	2.4g	36%
Dietary Fiber	2.39g	36%
Protein	5.74g	43%
Vitamin C	1.5mg	9%
Iron	1.8mg	38%
Calcium	140.8mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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