Directions:
- Wash, slice and boil squash in a small amount of water until tender.
- Drain and mash squash.
- Add onion, egg, salt and pepper, and cornbread mix to mashed squash.
- If needed, you may add a little milk to make a very stiff batter.
- Drop by spoonfuls into hot oil, fry until golden.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.41 Kcal (140 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 39.45mg | 2% | |
| Potassium | 43.17mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 2% | |
|---|---|---|---|
| Cholesterol | 98.62mg | 10% | |
| Sodium | 129.8mg | 2% | |
| Potassium | 142.05mg | 1% | |
| Total Carbs | 14.07g | 1% | |
| Sugars | 4.9g | 6% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 4.83g | 3% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 48.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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