Directions:
- Cook squash and onions until tender; drain off excess liquid.
- Season with salt, pepper, garlic, sugar and butter.
- Add eggs, soup and cheese; mix well.
- Pour into a Pam sprayed casserole dish and sprinkle top with cracker crumbs and drizzle melted butter over this.
- Bake at 350°F for 30 minutes. Serves 6-8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 240.39mg | 10% | |
| Potassium | 61.08mg | 1% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 227.17 Kcal (951 kJ) | ||
| Calories from fat | 148.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 13% | |
|---|---|---|---|
| Cholesterol | 157.93mg | 27% | |
| Sodium | 472.81mg | 10% | |
| Potassium | 120.13mg | 1% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 3.32g | 7% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 14.04g | 14% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 299.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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