Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 9x9 inch baking pan.
- Whisk eggs in a large bowl until smooth.
- Stir in cream corn, Parmesan cheese, oil, sugar, garlic, and pepper. Fold in onions, squash, and biscuit mix. Pour into prepared baking pan.
- Bake in preheated oven until bubbly and lightly browned, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 19% | |
| Sodium | 241.73mg | 10% | |
| Potassium | 221.28mg | 5% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.62 Kcal (631 kJ) | ||
| Calories from fat | 91.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 20% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 19% | |
| Sodium | 184.45mg | 10% | |
| Potassium | 168.85mg | 5% | |
| Total Carbs | 11.87g | 5% | |
| Sugars | 5.63g | 29% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 62.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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