Directions:
- Preheat oven to 350 degrees. Grease a small, square casserole dish.
- Boil squash and onion in a large pot 15 to 20 minutes until tender.
- Pour the squash and onion into a colander and drain. Press firmly against the mixture until all excess moisture is drained.
- In a medium mixing bowl combine drained squash and onion mixture and stir in butter (while still warm) allowing the butter to melt. Fold in sour cream, garlic salt, black pepper, and 1/4 cup of cheddar cheese (note: reserve the remaining half cup for the topping). Check mixture to see if levels of salt and pepper suit your taste and adjust accordingly.
- Add contents of bowl into the greased casserole dish. Layer with remaining 1/2 cup of cheddar cheese, and top with 3/4 cup saltine or Ritz crackers. Gently sprinkle paprika over top for color.
- Bake 25-30 minutes until topping is lightly golden-brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.29 Kcal (713 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 8% | |
| Sodium | 268.73mg | 11% | |
| Potassium | 114.34mg | 2% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.87 Kcal (971 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 13% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 8% | |
| Sodium | 365.91mg | 11% | |
| Potassium | 155.69mg | 2% | |
| Total Carbs | 24.62g | 6% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 7.37g | 11% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 150.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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