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Yellow Squash and Shrimp Casserole Recipe

Yellow Squash and Shrimp Casserole Recipe

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Ingredients:

Serving

5 lbs yellow squash
1 lb shrimp
2 onions, small dice
garlic powder
1 (8 oz) container low-fat sour cream
1 (8 oz) can sliced water chestnuts
1 (7 1/2 oz) package pepperidge farms breadcrumbs
1/4 cup margarine
salt and pepper
1/4 cup margarine, melted

Directions:

Cut up squash and cook in water until tender with salt and pepper to your taste.
Clean and peel shrimp.
Sauté in butter with garlic and onions.
When done add squash, sour cream and water chestnuts.
Prepare baking dish with 2/3 bread crumbs and melted butter (mix together well).
Pour squash mixture into baking dish and top with remaining bread crumbs.
Bake at 350°F for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.27 Kcal (2019 kJ)
Calories from fat	273.1 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	45.49mg	15%
Sodium	944.03mg	39%
Potassium	872.69mg	19%
Total Carbs	45.98g	15%
Sugars	15.68g	63%
Dietary Fiber	1.13g	5%
Protein	10.32g	21%
Vitamin C	19.8mg	33%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	97.72 Kcal (409 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	47%
Cholesterol	9.22mg	15%
Sodium	191.28mg	39%
Potassium	176.83mg	19%
Total Carbs	9.32g	15%
Sugars	3.18g	63%
Dietary Fiber	0.23g	5%
Protein	2.09g	21%
Vitamin C	4mg	33%
Iron	0.2mg	4%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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