Ingredients:
- 1/3 cup aslam sasa1 (palm vinegar) or aslam atbu2 (cane vinegar)
- 1/2 kg paku3
- 1/3 kg katuray4 blossoms/flowers
- salted eggs for topping or salted ebun barag5 (monitor lizard''s eggs)
Directions:
- Procedure
- Sauté garlic in oil. Add onion, shrimps, and water. Bring to boil. Add vinegar, sugar, salt and pepper. Cook for one minute.
- Wash and clean fiddlehead fern and katuray blossoms and put into a large bowl. Pour over the cooked dressing. Toss liberally. Serve with slices of tomatoes, cucumber and salted eggs as toppings.
- 1 aslam sasa – vinegar naturally fermented from sasa palm (Nypa fruticans Wurmb.)
- 2 aslam atbu – vinegar from sugarcane (Saccharum officinarum L.)
- 3 paku, paco (Athyrium esculentum) – edible fiddlehead fern
- 4 katuray (Sesbania grandiflora Linn.) – swamp pea
- 5 barag, barak, banyas (Varanus salvator) – monitor lizard; also called bayawak in Tagalog, banyas and tilay in Ilokano; ebun barag – monitor lizard’s egg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 19% | |
| Sodium | 144.24mg | 6% | |
| Potassium | 116.66mg | 2% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 253.35 Kcal (1061 kJ) | ||
| Calories from fat | 162.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 22% | |
|---|---|---|---|
| Cholesterol | 73.59mg | 19% | |
| Sodium | 184.61mg | 6% | |
| Potassium | 149.31mg | 2% | |
| Total Carbs | 11.13g | 3% | |
| Sugars | 4.62g | 14% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 11.42g | 18% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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