Yellow Peppers and Sun-Dried Tomatoes Dip Recipe

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Yellow Peppers and Sun-Dried Tomatoes Dip

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Ingredients:

Serving

3 yellow peppers, chopped
4 -5 tbsp extra virgin olive oil
4 -5 garlic cloves, minced
1 (14 oz) can chopped tomatoes
1 pinch sugar
salt and pepper
8 -10 sun-dried tomatoes packed in oil, drained and chopped
1 tbsp balsamic vinegar
2 -3 tsp capers, rinsed and drained

Directions:

Brown the peppers in the oil (I use a large wok) or skillet for 7 minutes.
Add half of the garlic, stir.
Add canned tomatoes, sugar, and s&p to taste.
Cook over high heat until reduced to a thick paste.
Stir in the sundried tomatoes, balsamic, capers and remaining garlic, cool to warm or room temperature to serve.
Eat with your favorite crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.71 Kcal (878 kJ)
Calories from fat	158.82 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Sodium	72.51mg	3%
Potassium	437.07mg	9%
Total Carbs	12.15g	4%
Sugars	0.91g	4%
Dietary Fiber	1.99g	8%
Protein	2.04g	4%
Vitamin C	265.7mg	443%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	117.01 Kcal (490 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	27%
Sodium	40.46mg	3%
Potassium	243.88mg	9%
Total Carbs	6.78g	4%
Sugars	0.51g	4%
Dietary Fiber	1.11g	8%
Protein	1.14g	4%
Vitamin C	148.2mg	443%
Iron	0.2mg	2%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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