Yellow Pepper & Spinach Bites Recipe

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Ingredients:

Serving

2 cups goat milk yogurt
10 oz cooked spinach leaves, finely chopped
1/2 cup nonfat sour cream
1 clove garlic, minced
1 tsp minced tarragon
3/4 tsp salt
1 tbsp minced green onion
3 yellow bell peppers
1/2 cup toasted pine nuts , lightly salted

Directions:

Spoon yogurt into strainer or colander lined with cheesecloth.
Fold cheesecloth over to cover yogurt.
Place strainer on edge of bowl deep enough to drain yogurt.
Refrigerate overnight.
Combine drained yogurt and 1/2 of spinach.
Puree until smooth and blended.
Blend in sour cream.
Stir in remaining spinach, garlic, tarragon, salt and green onion.
(Mixture can be made ahead and refrigerated 1 to 2 hours before assembling.) Cut peppers into eighths lengthwise, then into halves crosswise.
Spoon dollop of spinach yogurt mixture atop each pepper piece.
Arrange on serving platter.
Sprinkle each with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5308.28 Kcal (22225 kJ)
Calories from fat	563.53 Kcal
		% Daily Value*
Total Fat	62.61g	96%
Cholesterol	129.96mg	43%
Sodium	510.17mg	21%
Potassium	8449.03mg	180%
Total Carbs	523.46g	174%
Sugars	155.96g	624%
Dietary Fiber	67.2g	269%
Protein	725.13g	1450%
Vitamin C	176.8mg	295%
Vitamin A	2.9mg	98%
Iron	65.6mg	365%
Calcium	1826.8mg	183%

Amount Per 100 g
Calories	1519.58 Kcal (6362 kJ)
Calories from fat	161.32 Kcal
		% Daily Value*
Total Fat	17.92g	96%
Cholesterol	37.2mg	43%
Sodium	146.04mg	21%
Potassium	2418.67mg	180%
Total Carbs	149.85g	174%
Sugars	44.65g	624%
Dietary Fiber	19.24g	269%
Protein	207.58g	1450%
Vitamin C	50.6mg	295%
Vitamin A	0.8mg	98%
Iron	18.8mg	365%
Calcium	522.9mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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