Directions:
- Place all of the ingredients, except for the turmeric and ground red pepper in a saute pan, over medium heat. Cook until dark toasted, about 12 minutes. Remove and cool. Place the toasted ingredients in a spice grinder and process to powder consistency. Add the turmeric and red pepper. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.37 Kcal (789 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 117.75mg | 5% | |
| Potassium | 713.99mg | 15% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 12.6mg | 70% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 340.29 Kcal (1425 kJ) | ||
| Calories from fat | 187.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 18% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 1% | |
| Sodium | 212.71mg | 5% | |
| Potassium | 1289.8mg | 15% | |
| Total Carbs | 42.28g | 8% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 21.15g | 47% | |
| Protein | 9.91g | 11% | |
| Vitamin C | 28.4mg | 26% | |
| Iron | 22.7mg | 70% | |
| Calcium | 376.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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