Directions:
- Combine. Yer done. Just don't forget to grind coarsely before use!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.79 Kcal (154 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 7.81mg | 0% | |
| Potassium | 112.5mg | 2% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.97 Kcal (1582 kJ) | ||
| Calories from fat | 157.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 3% | |
|---|---|---|---|
| Sodium | 80.27mg | 0% | |
| Potassium | 1155.81mg | 2% | |
| Total Carbs | 47.46g | 2% | |
| Sugars | 1.92g | 1% | |
| Dietary Fiber | 22.3g | 9% | |
| Protein | 21.23g | 4% | |
| Vitamin C | 8.5mg | 1% | |
| Iron | 32.2mg | 17% | |
| Calcium | 553.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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