Year-Round Field-Berry Jam Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (600 g) package europe's best 4-field berry mix
unsweetened apple juice
bernardin freezer jam pectin (1 package)
1 1/2 cups splenda sugar substitute

Directions:

Thaw fruit in refrigerator until partially thawed. Crush fruit with potato masher and add enough apple juice to yield 4 cups fruit and juice.
In bowl, combine Freezer Jam Pectin and Splenda until well blended. Stir in fruit and juice mixture until well combined. Stir 3 minutes longer. Spoon into clean plastic freezer jars or or mason jars.
Apply lids. Let stand until thickened, about 30 minutes. Refrigerate up to 3 weeks or freeze up to 1 year.
VARIARION: Use same quantity of granulated sugar in place of Splenda.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.01 Kcal (50 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.73mg	1%
Potassium	1.35mg	0%
Total Carbs	2.94g	1%
Sugars	0.14g	1%
Dietary Fiber	0.03g	0%
Protein	0.07g	0%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	338.43 Kcal (1417 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	555.89mg	1%
Potassium	37.9mg	0%
Total Carbs	82.93g	1%
Sugars	3.89g	1%
Dietary Fiber	0.97g	0%
Protein	1.94g	0%
Calcium	854.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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