Yaya's Salsa Blanca (White Sauce) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups milk (works with soymilk if you'd rather keep it parve)
2 tbsp flour
2 tbsp butter (or margarine)
1 dash salt
1 dash fresh cracked pepper
1 pinch nutmeg
1 egg yolk (optional)

Directions:

Dissolve flour in 1/2 cup of milk (or soymilk). Set aside.
Warm the remaining milk in a saucepan, over med heat. Do not let it boil.
Add butter (or margarine), salt, pepper and nutmeg. Do not be afraid to use the nutmeg, it makes the sauce!
Add the dissolved flour/milk mixture. Whisk over med heat until it thickens.
For an even richer sauce, remove from stove and quickly whisk in an egg yolk.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.95 Kcal (502 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	40.72mg	14%
Sodium	174.94mg	7%
Potassium	272.55mg	6%
Total Carbs	11.38g	4%
Sugars	8.18g	33%
Dietary Fiber	0.36g	1%
Protein	6.3g	13%
Iron	0.3mg	2%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	66.47 Kcal (278 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	8%
Cholesterol	22.57mg	14%
Sodium	96.94mg	7%
Potassium	151.03mg	6%
Total Carbs	6.31g	4%
Sugars	4.53g	33%
Dietary Fiber	0.2g	1%
Protein	3.49g	13%
Iron	0.2mg	2%
Calcium	118.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggs Benedict With Cheese Sauce

Milk, Cornstarch, Butter or 2 tbsp margarine, Salt, Pepper and 8 more..
Breaded Fried Cube Steak and Milk Gravy

Cube steaks, Beaten eggs, Milk, Flour, Season-all salt and 7 more..
Hot Cross Buns

Active dry yeast, Warm water (110o to 115o) and 18 more..
Duchess Potatoes

Russet potatoes, peeled and quartered, Egg yolks and 6 more..
Scalloped Cabbage

Head cabbage, chopped about 3 lbs, Milk, Flour, Butter and 5 more..
Spinach Spirals with Mushroom Sauce

Fresh mushrooms, sliced, Butter and 15 more..
Mama's Creamed Peas for Sick Tummies

Peas, fresh,frozen or canned, Milk, Flour, Butter, Salt and 1 more..
Grandma's Potato Soup

Baking potatoes, cooked, peeled and cubed and 11 more..
Sugar Doughnuts

Flour, plus more, Flour, for rolling, Baking powder, Salt and 9 more..
White Sauce

Milk, Butter, Flour, Onion, minced, Salt and 3 more..
Candy Cane Cookies

Butter, Sugar, Egg, Grated lemon rind, Vanilla, Milk and 5 more..

Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

White Sauce
Basic White Sauce - Salsa Di Besciamella

Unsalted butter and 4 more..
Julie's Alabama White Sauce

Mayonnaise, Cider vinegar, Sugar, Prepared horseradish and 3 more..
Gravy, Brown Sauce, and White Sauce

Meat drippings or 1/3 cup butter, Flour and 3 more..
No Roux White Sauce

Cornflour, Low-fat milk
Super Tasty White Sauce

Butter, Plain flour, Milk, Paprika
Bechamel - Basic White Sauce

Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more..
Thick and Creamy White Sauce

Heavy cream, Butter, Cream cheese, Parmesan cheese and 4 more..
Virtually Fat Free White Sauce

Reduced-sodium chicken broth, Evaporated skim milk and 2 more..
Magic White Sauce (and Variations)

Milk (low fat or non-fat milk works fine) and 4 more..