Directions:
- Place oven rack in lowest possible position; preheat oven to 350ºF. Coat a Dutch oven (a large pot with a tight-fitting lid) with cooking spray; heat over medium-high heat.
- Sprinkle roast with pepper and salt; place in pot and scatter onions around roast. Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 minutes. Pour water into pot; stir in soup mix, vinegar and thyme and bring to a boil.
- Cover pot and bake in oven for 1 1/2 hours. Place potatoes and carrots around roast; cover and bake until roast and vegetables are tender, about 2 hours more. Remove one potato from pot and puree it in a blender; stir pureed potato into gravy to thicken it.
- Transfer roast to a cutting board and slice against grain into 16 slices. Garnish with parsley and serve with vegetables and gravy. Yields about 2 slices of meat, 1 cup of vegetables and 1/4 cup of gravy per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.75 Kcal (1351 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 94.06mg | 31% | |
| Sodium | 611.37mg | 25% | |
| Potassium | 684.56mg | 15% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.55 Kcal (341 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 12% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 31% | |
| Sodium | 154.48mg | 25% | |
| Potassium | 172.97mg | 15% | |
| Total Carbs | 6.99g | 9% | |
| Sugars | 1.52g | 24% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 8.76g | 69% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 24% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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