Directions:
- Beat eggs with milk until blended.
- Fold in chopped fiddleheads, leeks and parsley then half of the grated cheese.
- Season with salt to taste then turn into partially baked shell and sprinkle on remaining cheese.
- Decorate edge with whole fiddleheads then bake in preheated 350 oven for 40 minutes.
- Let rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.38 Kcal (981 kJ) | ||
| Calories from fat | 126.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 97.28mg | 32% | |
| Sodium | 539.93mg | 22% | |
| Potassium | 224.99mg | 5% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.01 Kcal (800 kJ) | ||
| Calories from fat | 103 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 22% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 32% | |
| Sodium | 440.01mg | 22% | |
| Potassium | 183.36mg | 5% | |
| Total Carbs | 14.94g | 6% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.78g | 19% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 134.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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