Directions:
- In a pot place the brown rice and the mushroom stock and bring to a boil
- Lower heat and simmer for 25 minutes, cool set aside
- In a fry pan ad the olive oil the garlic and the Fiddle ferns and fry for one minute
- Add the cherry tomatoes and the wine cook for 5 minutes to reduce the stock
- Take each pepper and remove the top by running the tip of a paring knife around the stem.
- Remove the seeds with a small spoon set aside
- In a large bowl combine the cooled rice the egg, the ricotta cheese and sea salt ad Black pepper
- Stuff the peppers half way and top with Fiddlehead ferns and garlic and cherry tomato
- Top with the cheddar cheese and then the mozzarella
- Place stuffed peppers in a baking dish filled with an inch of water
- Bake peppers in a preheated 400 F degree oven for 25 to 30 minutes until tops are golden brown
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.86 Kcal (2926 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 76.47mg | 25% | |
| Sodium | 13084.77mg | 545% | |
| Potassium | 939.66mg | 20% | |
| Total Carbs | 121.53g | 41% | |
| Sugars | 33.51g | 134% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 164.8mg | 275% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 407.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 29% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 25% | |
| Sodium | 1791.18mg | 545% | |
| Potassium | 128.63mg | 20% | |
| Total Carbs | 16.64g | 41% | |
| Sugars | 4.59g | 134% | |
| Dietary Fiber | 0.84g | 24% | |
| Protein | 2.92g | 43% | |
| Vitamin C | 22.6mg | 275% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 7.2mg | 294% | |
| Calcium | 55.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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