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Yam Latkes with Mustard Seeds and Curry Recipe

Yam Latkes with Mustard Seeds and Curry Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

2 cups (packed) coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz)
1/2 cup chopped red bell pepper
3 tbsp cornstarch
1 15- to 16-oz can garbanzo beans ( chickpeas), well drained
1 egg
2 tsp curry powder
1 tsp salt
1/4 cup chopped cilantro
2 tsp mustard seeds
8 tbsp (about) vegetable oil

Directions:

Combine yams and bell pepper in large bowl. Add cornstarch; toss to coat. Puree garbanzo beans in processor to coarse paste. Add egg, curry powder and salt and blend. Transfer mixture to small bowl. Mix in cilantro and mustard seeds. Stir garbanzo mixture into yam mixture.
Preheat oven to 325°F. Place baking sheet in oven. Heat 6 tablespoons oil in large skillet over medium heat. Working in batches, drop 1 heaping tablespoon batter per pancake into hot oil. Using back of spoon, spread to 3-inch rounds. Cook until brown, about 3 minutes per side. Transfer to baking sheet in oven. Repeat with remaining batter, spooning off any liquid from surface of batter and adding more oil to skillet by tablespoonfuls as necessary. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.55 Kcal (689 kJ)
Calories from fat	96.64 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	13.64mg	5%
Sodium	303.23mg	13%
Potassium	134.5mg	3%
Total Carbs	15.03g	5%
Sugars	1.09g	4%
Dietary Fiber	0.85g	3%
Protein	3.64g	7%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	13%
Iron	4.1mg	23%
Calcium	28mg	3%

Amount Per 100 g
Calories	198.74 Kcal (832 kJ)
Calories from fat	116.72 Kcal
		% Daily Value*
Total Fat	12.97g	17%
Cholesterol	16.47mg	5%
Sodium	366.24mg	13%
Potassium	162.45mg	3%
Total Carbs	18.15g	5%
Sugars	1.31g	4%
Dietary Fiber	1.02g	3%
Protein	4.39g	7%
Vitamin C	10.2mg	14%
Vitamin A	0.5mg	13%
Iron	5mg	23%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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