Directions:
- 1) boil eggs,peel them keep aside.
- 2) boil potatoes,peel them cut into bite size pieces and set aside.
- 3) heat a non stick pan with oil and fry the whole eggs for 2-3 minutes till they turn a little golden(not too much).Take them out and keep them in a separate plate.
- 4) Add cumin seeds and let them splutter.In the mean time in a small bowl keep all the dry masala ready(coriander powder, chili powder,cumin powder,turmeric).
- 5) Once the cumin seeds are brown add all the masala at once and roast them for 10 seconds on very medium flame so that it dosent burn.
- 6) Immediately add all the cut potatoes,sprinkle salt and mango pickles and stir very well about 2-3 minutes.
- 7) Slice eggs into 2 pieces and add them in potaotes,stir for 1 minutes taking care that eggs wont break too much.
- 8)Sprinkle chopped cilantro and serve as a side dish with rice or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 248.99mg | 10% | |
| Potassium | 693.41mg | 15% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4.2mg | 23% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.1 Kcal (532 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 21% | |
|---|---|---|---|
| Cholesterol | 87.66mg | 68% | |
| Sodium | 106.68mg | 10% | |
| Potassium | 297.11mg | 15% | |
| Total Carbs | 14.89g | 12% | |
| Sugars | 2.84g | 27% | |
| Dietary Fiber | 2.34g | 22% | |
| Protein | 4.64g | 22% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 1.8mg | 23% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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