Yam Casserole Recipe

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Ingredients:

Serving

3 cups cooked mashed yams
1/2 cup granulated sugar
1/2 cup melted butter
2 eggs well beaten
1/2 cup milk
1 tsp vanilla
topping
1/2 cup brown sugar
1/4 cup flour
2-1/2 tbsp melted butter
1/2 cup chopped pecans

Directions:

Combine yams, sugar, butter, eggs, milk and vanilla and beat well then pour into lightly buttered casserole dish.
Combine topping ingredients and sprinkle over yam mixture then bake at 350 for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.57 Kcal (2184 kJ)
Calories from fat	337.08 Kcal
		% Daily Value*
Total Fat	37.45g	58%
Cholesterol	108.36mg	36%
Sodium	176.7mg	7%
Potassium	179.63mg	4%
Total Carbs	44.86g	15%
Sugars	36.35g	145%
Dietary Fiber	2.46g	10%
Protein	5.53g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	416.62 Kcal (1744 kJ)
Calories from fat	269.25 Kcal
		% Daily Value*
Total Fat	29.92g	58%
Cholesterol	86.56mg	36%
Sodium	141.14mg	7%
Potassium	143.48mg	4%
Total Carbs	35.84g	15%
Sugars	29.04g	145%
Dietary Fiber	1.97g	10%
Protein	4.42g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	8%
Iron	1.2mg	8%
Calcium	69.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free

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