Yam Casserole Recipe

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Yam Casserole
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Ingredients
9
Count
Nutrition
306
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook yams in boiling water to cover 20 minutes or until tender.
  2. Let cool to touch.
  3. Peel and mash yams.
  4. Stir in whole cranberry sauce and cinnamon.
  5. Spoon into a lightly greased 2-quart casserole.
  6. Combine flour, sugar and oats.
  7. Cut in butter until mixture resembles coarse crumbs.
  8. Spoon over yams.
  9. Bake at 375°F for 20 minutes.
  10. Top with marshmallows and bake until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.77 Kcal (1280 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 22.88mg 8%
Sodium 195.1mg 8%
Potassium 436.58mg 9%
Total Carbs 53.47g 18%
Sugars 24.71g 99%
Dietary Fiber 4.19g 17%
Protein 4.03g 8%
Vitamin C 2.9mg 5%
Vitamin A 1.2mg 41%
Iron 2.1mg 11%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 131.36 Kcal (550 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 14%
Cholesterol 9.83mg 8%
Sodium 83.82mg 8%
Potassium 187.56mg 9%
Total Carbs 22.97g 18%
Sugars 10.61g 99%
Dietary Fiber 1.8g 17%
Protein 1.73g 8%
Vitamin C 1.2mg 5%
Vitamin A 0.5mg 41%
Iron 0.9mg 11%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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