Yakisoba Amerikajin Recipe

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Ingredients:

Serving

400 g chicken fillets, chopped into 1 inch pieces
1 large onion, chopped
2 green peppers, chopped
1/2 head cabbage, chopped
1 tbsp chicken bouillon (instant granules )
1 tbsp soy sauce
1 tsp garlic powder
2 tsp worcestershire sauce
3 packages fresh chinese noodles ( tri-pack with foil seasoning packet can be used)

Directions:

In oil, saute onion and green pepper; add chicken pieces and stir to slightly brown.
Add seasonings including one foil packet from the noodles.
Add cabbage last.
Slit noodle packets and heat one minute in the microwave (or can steam or pan fry noodles to heat).
Place in a soup bowl and ladle chicken mixture over.
NOTE: Can substitute beef or pork as meat and add any of the following vegetables (chopped): celery, leeks (slice thin), carrot (sliced thinly or chopped finely), mushrooms, bean sprouts (in place of or use less cabbage).
Mirin (sweet sake) optional.
Use beef bouillon when using beef.
Adjust seasoning amounts to taste.
Pickled ginger is great with this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.76 Kcal (1171 kJ)
Calories from fat	136.96 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	90.2mg	30%
Sodium	731.67mg	30%
Potassium	586.9mg	12%
Total Carbs	14.8g	5%
Sugars	6.74g	27%
Dietary Fiber	5.46g	22%
Protein	20.99g	42%
Vitamin C	95.6mg	159%
Iron	1.3mg	7%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	87.39 Kcal (366 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	23%
Cholesterol	28.18mg	30%
Sodium	228.57mg	30%
Potassium	183.34mg	12%
Total Carbs	4.62g	5%
Sugars	2.11g	27%
Dietary Fiber	1.71g	22%
Protein	6.56g	42%
Vitamin C	29.9mg	159%
Iron	0.4mg	7%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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