Yakisoba Recipe

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Ingredients:

Serving

3/4-1 lb boneless steak , inexpensive and partially frozen
2 (10 oz) packages birds eye frozen japanese-style vegetables
3 (3 oz) packages ramen noodles
soy sauce
salt and pepper , to taste
2 tbsp oil

Directions:

Cut semi-frozen steak into thin bite size pieces and stir-fry over medium heat until thoroughly browned, heat 2 quarts water to rapid boil while stir-frying meat.
Add 1 to 2 seasoning packets of seasoning mix from noodles to steak.
Add Ramen noodles to water and boil 3 minutes.
While cooking noodles, add vegetables and soy sauce to taste to steak and heat thoroughly.
When noodles are done, drain and add to steak and vegetable mixture.
Salt and pepper to taste.
Note: Chicken, pork or shrimp can be substituted for steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.88 Kcal (2352 kJ)
Calories from fat	219.52 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	44.9mg	15%
Sodium	2999.83mg	125%
Potassium	476.4mg	10%
Total Carbs	55.44g	18%
Sugars	2.33g	9%
Dietary Fiber	2.02g	8%
Protein	28.77g	58%
Vitamin C	32.6mg	54%
Vitamin A	0.3mg	11%
Iron	4.4mg	24%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	273.1 Kcal (1143 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	38%
Cholesterol	21.82mg	15%
Sodium	1458.03mg	125%
Potassium	231.55mg	10%
Total Carbs	26.95g	18%
Sugars	1.13g	9%
Dietary Fiber	0.98g	8%
Protein	13.98g	58%
Vitamin C	15.8mg	54%
Vitamin A	0.2mg	11%
Iron	2.1mg	24%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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