Directions:
- Combine the parmesan, parsley and lemon zest in a small bowl and set aside.
- Heat the oil in a pan and cook the onion until softened, add the garlic and cook 30 seconds more, then add in the chilli flakes and white wine. Cook to reduce a little.
- Add the tomatoes and their juice and the chciken stock powder. Cook until reduced and thickened (mine took about 15 minutes over a medium-low heat).
- While this is happening, cook some pasta to serve the sauce over. We had penne, I would have preferred angel hair though!
- When the sauce is thickened to your liking, add in the capers and yabby meat and cook a further 2 or 3 minutes to heat the yabbies through.
- Serve over pasta with the parmesan, parsley zest mix sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.84 Kcal (1569 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 275.88mg | 92% | |
| Sodium | 408.11mg | 17% | |
| Potassium | 177.16mg | 4% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 40.64g | 81% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.31 Kcal (520 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 18% | |
|---|---|---|---|
| Cholesterol | 91.49mg | 92% | |
| Sodium | 135.35mg | 17% | |
| Potassium | 58.75mg | 4% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 13.48g | 81% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1.7mg | 29% | |
| Calcium | 76.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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