Amount Per 1 Serving
Calories	192.61 Kcal (806 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	431.46mg	18%
Potassium	723.3mg	15%
Total Carbs	32.28g	11%
Sugars	3.69g	15%
Dietary Fiber	8.63g	35%
Protein	9.82g	20%
Vitamin C	16.3mg	27%
Iron	6mg	34%
Calcium	492.1mg	49%

Amount Per 100 g
Calories	48.21 Kcal (202 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	2%
Sodium	108mg	18%
Potassium	181.05mg	15%
Total Carbs	8.08g	11%
Sugars	0.92g	15%
Dietary Fiber	2.16g	35%
Protein	2.46g	20%
Vitamin C	4.1mg	27%
Iron	1.5mg	34%
Calcium	123.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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